Pulseroll – the vibrating roller

The next generation of foam rolling! Pulseroll is a vibrating foam roller used by fitness professionals to help with long standing muscular problems such as back pain and tight shoulders. How does it work? Pulseroll works by gently warming your muscles and allows deeper penetration bringing you pain relief much the same as how a … Continue reading Pulseroll – the vibrating roller →

Weights, Bands, Balls

Question: What is your favourite piece of equipment to work with? Weights, bands or balls? All have their benefits. Weights are great for increasing muscle tone – especially if your aim is sculpted arms.

Fierce Pilates

Hi Guys. I’m really exciting about how well my Fierce Pilates sessions are being received. These sessions are for Strength, Flexibility, Stamina and Confidence in the bedroom!

Come And See My Sessions At RaunchUK LIVE Events

Guys I’m really excited to announce Purely Pilates will be at RaunchUK LIVE Events in London & Birmingham. I will be teaching FIERCE Pilates ..

Free Exercise

Hey There!

Well I hope you are enjoying this summer sun and making the most of taking your pilates outside! I just wanted to give you one of my favourite exercises for toning the tummy area.

Welcome To My Blog

Hi There I just wanted to drop you a quick message to say welcome to my blog and if you have ANY Pilates, Health or Wellness based questions I would