Pilates that works…

For more information about how you can improve your everyday life visit my blog for…

read all

Recent Blog Posts

Pulseroll – the vibrating roller

The next generation of foam rolling! Pulseroll is a vibrating foam roller used by fitness professionals to help with long standing muscular problems such as back pain and tight shoulders. How does it work? Pulseroll works by gently warming your muscles and allows deeper penetration bringing you pain relief much the same as how a … Continue reading Pulseroll – the vibrating roller

Read More

Weights, Bands, Balls

Question: What is your favourite piece of equipment to work with? Weights, bands or balls? All have their benefits. Weights are great for increasing muscle tone – especially if your aim is sculpted arms.

Read More

All rights reserved
Log in

Another Fitness Website by OFS